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Home More about NLAAF NLAAF Community Women's world record 60, 100, 200 and 400 meters

Women's world record 60, 100, 200 and 400 meters

Thursday, 25 February 2010 15:05 silvia
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That is right, project world records, do you have what it takes run a world record? I have the training method that could break the womens 60m, 100m, 200m and 400m world records. Along with the women's long jump world record.

Contact us today, if you have what it takes, because I have the knowledge. Drug free, 100 percent natural training methods.

Breaking down barriers to better training methods.

 

NLAAF has the knowledge to train the right female athletes to break the world record for women in the 60, 100, 200, 400 meter sprint events. Also the women's long jump.

No drugs required or necessary.

If you are ready to conquer the track and field world then contact NLAAF today.

 

Last Updated on Thursday, 25 February 2010 15:13  

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Newsflash

Asymmetrical sports and fitness training

 

The human being is an asymmetrical being, the right side is not the same as the left side, one side may be bigger or longer than the other side, and they have different functions during movement. The asymmetrical function of humans is paired teams working together for greater efficiency.

 

We spend most of time in training trying to make the one side identical in size shape function as the other side in the name of balance.

 

Asymmetrical training is not about balance but about making each side better to improve the working efficiency of the  paired team.

 

Most of the asymmetrical training involves the theory of a weaker side and a dominant side with the goal of making each side equal in strength and use. The test to determine the dominate side is strength related, which side can lift more or which side is bigger.

 

Asymmetrical training should be based on neuromuscular function as it has been determined that the brain has a different neuro pattern for the right and left side to achieve the same performance.