Next Level Athletics and Fitness

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PALO and Good Day Sacramento

Thursday, 22 July 2010 20:41 silvia
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PALO is going to be on Good Day Sacramento this Saturday morning for the weekend workout. At 7 am and at 8 am

Last Updated on Monday, 26 July 2010 00:30
 

Burn belly fat away

Monday, 19 July 2010 04:37 silvia
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Static core exercises are dead

Burn belly fat this way, immediate results

 

 

PALO is stretching out, You can now perform self-myofascial release and massage therapy with PALO

Sunday, 04 July 2010 18:13 silvia
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Coming soon will be the ability to perform self-myofascial release
and massage therapy with PALO. More forward thinking from Next
Level Athletics and Fitness. PALO is now the all in one athletic and
fitness enhancement training tool. Simple, effective and
affordable. PALO can be used by almost anyone and everyone.

Last Updated on Tuesday, 06 July 2010 04:58
 

brench press 260 lbs

Monday, 12 July 2010 19:52 silvia
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Today wake up no warm up asymmetrical workout, 3x2 at 235, 1 x 1 at 240, 3 x2 at 255 and 3x1 at 260 lbs in the bench press followed by 100 asynnetrical push ups.

last week, all I did for bench press was 235 once a day in the morning. The week before that I didn't bench press at all.Now I am 260 lb. Working on pushing 300 lbs in the next month.

65 lb increase in one month, bench press and not even be in the gym everyday all day. inhale Breathing and Asymmetrical

 

Asafa and Usain block start secrets.

Thursday, 03 June 2010 17:43 silvia
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Yes, the code has been broken. Asafa Powell and Usain Bolt block start secrets. Learn how to perform a block start like Asafa Powell and Usain Bolt and set a new pr for any sprint event.

Learn how to run like them and set a pr for any sprint or running event regardless of the distance. Even race walkers.

Last Updated on Thursday, 03 June 2010 20:32
 
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