Cheetah Sprint Start
The Cheetah Sprint start is based on the theory of maximizing the body's ability to use the limbs as a short lever and long lever as the speed of movement changes.
The Cheetah Sprint Start uses the ball of the foot to apply pressure to the ground and start a chain reaction of events. Since it is not necessary to push off against anything, blocks are not required.
The Cheetah Sprint Start can be used for any race or distance, it can be used for sprinting or hurdle races with a standing or crouching start position.
The Cheetah Sprint Start's advantage over the traditional block start is the fact that it drives the hips horizontal from initial movement, versus moving the whole body forward as a unit. It creates a balanced starting position with body weight properly distributed. It allows for the body weight to be shifted forward of the hand position. The Cheetah Sprint Start also allows for correct shin and body angles, along with eliminating the action of popping or standing up at the start.
The Cheetah Sprint Start is not a function of strength levels or power generation ability, it allows a runner to generate higher initial starting velocity by creating an opportunity for maximum knee to hip extension. Persons of any sex, age and size can perform it. The learning curve is not-steep.
