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NLAAF Exclusive Fitness Training System

Thursday, 25 June 2009 06:23 Director
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Focal Fitness Training


Abdominals


  • Dying Bug

  • No hold sit-up

  • V sit-up

  • Oblique sit-up

  • Oblique twist

  • Toe touches

  • Dead Bug

Glutes


  • Cheetah scratch

  • Glute walk

  • Glute squeeze

  • Glute lift

  • Glute side lift

  • Glute leg rotation

  • Glute hip drive

Total Body


  • Angled press

  • Angled rows

  • Jump squats

  • RDL's

  • Combo

  • Angled push press

  • Lunges


Animal Fitness


  • Cheetah lift

  • Lion lift

  • Kangaroo lift

  • Cheetah exercise

  • Lion exercise

  • Kangaroo lift

Walker Fitness


  • Roll out/ roll back

  • Lunge

  • Roll out/ push up

  • Oblique roll

  • Angeled dip

  • Seated press


 

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Newsflash

Asymmetrical sports and fitness training

 

The human being is an asymmetrical being, the right side is not the same as the left side, one side may be bigger or longer than the other side, and they have different functions during movement. The asymmetrical function of humans is paired teams working together for greater efficiency.

 

We spend most of time in training trying to make the one side identical in size shape function as the other side in the name of balance.

 

Asymmetrical training is not about balance but about making each side better to improve the working efficiency of the  paired team.

 

Most of the asymmetrical training involves the theory of a weaker side and a dominant side with the goal of making each side equal in strength and use. The test to determine the dominate side is strength related, which side can lift more or which side is bigger.

 

Asymmetrical training should be based on neuromuscular function as it has been determined that the brain has a different neuro pattern for the right and left side to achieve the same performance.