Next Level Athletics and Fitness

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Asafa and Usain block start secrets.

Thursday, 03 June 2010 17:43 silvia
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Yes, the code has been broken. Asafa Powell and Usain Bolt block start secrets. Learn how to perform a block start like Asafa Powell and Usain Bolt and set a new pr for any sprint event.

Learn how to run like them and set a pr for any sprint or running event regardless of the distance. Even race walkers.

Last Updated on Thursday, 03 June 2010 20:32
 

Innovative Speed, Sprint Starts & Fitness Training

Monday, 22 June 2009 00:00 Director
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Next Level Athletics and Fitness(NLAAF) can help you reach your next level through NLAAF's proven effective, innovative and forward thinking fitness and athletic performance training systems. NLAAF is located in the Northern California city of Sacramento.

Have a lot of injuries? A chronic injury or one that keeps reoccurring? Have any shin, knee, hip or foot problems from running that you would like to get rid of?

Are you tired of the same old training methodologies that are holding you back from your full potential? Would you like to train less and get better results?

Last Updated on Tuesday, 01 June 2010 22:35 Read more...
 

Run faster instantly! Jump farther instantly!

Thursday, 25 February 2010 20:13 silvia
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Yes, I said instantly. Run faster, jump farther instantly. One simple action can make you instantly run faster and jump farther. Contact us for how.

Drug free all natural solutions to the age old question of how to run faster and jump farther.

No strength gains needed, no special diet needed, no supplements needed. Just learn this one simple action.

No eight week training plan needed.

Run or jump your personal best every time you compete.

 

Last Updated on Friday, 26 February 2010 15:33
 

NLAAF Training Groups in your town or city

Monday, 26 April 2010 17:29 silvia
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Now with a group starting up in Elk Grove.

The best track and field event training, speed and sprint training in the Sacramento and northern California region.

Next Level Athletics and Fitness has speed, sprinting and track and field training groups in,

Santa Rosa, Esparto, Vacaville, Sacramento and Roseville  California.

The Santa Rosa group is for sprinters and jumpers.

The Esparto group is for speed training.

The Vacaville group is for 400m runners

The Sacramento group is for speed training for any event or sport along with track and field training.

The Roseville group is for speed training.

If you would like to join one of these groups please contact NLAAF today.

If you would like to start a training group in your area please contact NLAAF today.

916-878-7720

Adarian Barr

USATF Level II Certified Coach

Last Updated on Monday, 14 June 2010 19:53
 

Women's world record 60, 100, 200 and 400 meters

Thursday, 25 February 2010 15:05 silvia
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That is right, project world records, do you have what it takes run a world record? I have the training method that could break the womens 60m, 100m, 200m and 400m world records. Along with the women's long jump world record.

Contact us today, if you have what it takes, because I have the knowledge. Drug free, 100 percent natural training methods.

Breaking down barriers to better training methods.

 

NLAAF has the knowledge to train the right female athletes to break the world record for women in the 60, 100, 200, 400 meter sprint events. Also the women's long jump.

No drugs required or necessary.

If you are ready to conquer the track and field world then contact NLAAF today.

 

Last Updated on Thursday, 25 February 2010 15:13
 


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Asymmetrical sports and fitness training

 

The human being is an asymmetrical being, the right side is not the same as the left side, one side may be bigger or longer than the other side, and they have different functions during movement. The asymmetrical function of humans is paired teams working together for greater efficiency.

 

We spend most of time in training trying to make the one side identical in size shape function as the other side in the name of balance.

 

Asymmetrical training is not about balance but about making each side better to improve the working efficiency of the  paired team.

 

Most of the asymmetrical training involves the theory of a weaker side and a dominant side with the goal of making each side equal in strength and use. The test to determine the dominate side is strength related, which side can lift more or which side is bigger.

 

Asymmetrical training should be based on neuromuscular function as it has been determined that the brain has a different neuro pattern for the right and left side to achieve the same performance.