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NLAAF Exclusive Fitness Training System

Thursday, 25 June 2009 06:23 Director
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Focal Fitness Training


Abdominals


  • Dying Bug

  • No hold sit-up

  • V sit-up

  • Oblique sit-up

  • Oblique twist

  • Toe touches

  • Dead Bug

Glutes


  • Cheetah scratch

  • Glute walk

  • Glute squeeze

  • Glute lift

  • Glute side lift

  • Glute leg rotation

  • Glute hip drive

Total Body


  • Angled press

  • Angled rows

  • Jump squats

  • RDL's

  • Combo

  • Angled push press

  • Lunges


Animal Fitness


  • Cheetah lift

  • Lion lift

  • Kangaroo lift

  • Cheetah exercise

  • Lion exercise

  • Kangaroo lift

Walker Fitness


  • Roll out/ roll back

  • Lunge

  • Roll out/ push up

  • Oblique roll

  • Angeled dip

  • Seated press


 

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Newsflash

All the events that Adarian has expert level technical knowledge in:Triple jump, Long Jump, sprinting, block starts, sprint starts, race modeling, 100m, 200m, 400m, middle distance, long distance, treadmill training, speed training, hurdling, how not to peak, how to maintain high performance level for a whole track season and beyond.

What makes Adarian the best private track coach around and not just in the local Sacramento area? The athletes that train under him don't get injured.


Also Adarian is constantly expanding his knowledge of training for high performances.

916-878-7720

Raising the Level of Performances

95628

Sacramento

Northern California

California

95628


All the events that Adarian has expert level technical knowledge in:Triple jump, Long Jump, sprinting, block starts, sprint starts, race modeling, 100m, 200m, 400m, middle distance, long distance, treadmill training, speed training, hurdling, how not to peak, how to maintain high performance level for a whole track season and beyond.