PALO and anterior pelvic tilt

A lot of experts try and correct anterior pelvic tilt. Adarian Barr demonstrates how to use PALO to enhance anterior pelvic tilt for sprinting.
Anterior pelvic tilt can help you run or sprint faster, Adarian shows a simple PALO exercise to work on anterior pelvic tilt for sprint mechanics.
Complex Meets Simple for more PALO information

Posted in Adarian Barr, PALO, Track & Field