This video is good at showing at top end speed the difference between driving your foot down as a lot of folks teach and not driving your foot down. I have been saying for a long time that driving your…
Blog Archives
Skipping calf versus glutes video
Video showing the difference between using your calf to skip and your glutes to skip. It is all about which muscle initiates the movement. One produces more of a vertical over horizontal movement and the other produces a horizontal over…
Posted in Skipping, Track & Field
Skipping and track and field
NLAAF brought you the Cheetah Sprint Start and now we bring you skipping and the approach for the jumps and vaults. Solve your approach issues with skipping. Contact us to learn how.
Tagged with: approach, high jump, long jump, polevault, skip, skipping, triple jump
Posted in Skipping, Track & Field
Posted in Skipping, Track & Field
Skipping: An Alternative to Slow Jogging and Running
Every year thousands of people get hurt doing something that is suppose to be simple and natural, jogging or slow running you know the border line between almost walking pace. Maybe jogging and slow running is not so simple of…
Posted in Skipping
