Adarian Barr inventor of the Asymmetrical Kbell, Kinertiabell demonstrates how to use them in any exercise routine. Complex Meets Simple for more information

This video shows the difference between what the A-Barr allows you to do versus what a standard bar restricts you from doing. Moving through your full range of movement for the exercise, recruiting more muscles and providing for a better…

What is the theory of “brain lateralization?” Lateralization is the idea that the two halves of the brain’s cerebral cortex — left and right — execute different functions. The lateralization theory — developed by Nobel-prize-winners Roger Sperry and Robert Ornstein…

True asymmetrical training is not about balance but about making each side better to improve the working efficiency of the paired team. When running the right and left leg have different functions, propulsion and stabilizing. An attempt to make them…

Asymmetrical training is different than bilateral training or unilateral training. With asymmetrical training each part of the body, each muscle has its own job to do. It’s not the same job as the opposite arm, opposite leg, opposite eye; it…