Welcome to the new launch of Complex Meets Simple tv. Today Monday Jan 7, 2013 our broadcast schedule will be, 9 am pst Track and Field, CNS warm up 10 am pst PALO hip series, neck and spine series and…
Blog Archives
IT Band stretch , PALO is the best way to target the ITB
In the video Adarian Barr inventor of the PALO demonstrates the best way to stretch your IT Band.
Posted in PALO
Staying low and power output sprint start
This shows how what staying low looks like for a sprint start. The first and second step shin angles are at 26 degrees. Look at the tow drag as result of staying low and also the power drives the hips…
Posted in PALO, Track & Field
PALO and speed and sprint training
PALO and speed and sprint training. William Bradley demos how to use PALO to work on arm movement to initiate good rhythm at the start of the sprint. USATF Level II coach and sprint start specialist Adarian Barr and inventor…
Elderly improves walking muscle memory
86 year old female with arthiritis in one knee is able to walk taller, faster and easier after putting on Wacky Flip Flops. 84 year old male is able to walk without the use of his cane after putting on…
Tagged with: flip Flops, muscle memory, wacky Flip Flops
Posted in PALO, Tactile Proprioceptive Stimulation Training
Posted in PALO, Tactile Proprioceptive Stimulation Training
PALO feet and ankle series
First there was the PALO hip series, and then the PALO neck and spine series and now the PALO foot and ankle series of stretching. Great for those with shin problem, arch problem and plantar fasciitis issues.
Posted in PALO
