Welcome to the new launch of Complex Meets Simple tv. Today Monday Jan 7, 2013 our broadcast schedule will be, 9 am pst Track and Field, CNS warm up 10 am pst PALO hip series, neck and spine series and…
Blog Archives
Creating hip velocity, glutes
To run fast or jump high you have to generate high hip velocity. The following video shows how to train to create hip velocity , hip acceleration. All about the glutes initiating the movement.
Tagged with: glutes, hip velocity, wacky board
Posted in A-Barr, Adarian Barr, Tactile Proprioceptive Stimulation Training, Track & Field
Posted in A-Barr, Adarian Barr, Tactile Proprioceptive Stimulation Training, Track & Field
A-Barr exercise of the day, Backwards skip
Great exercise to develop the glutes.
Feet feedback and effect on movement and mobility
Tagged with: a-barr, asymmetricall barr, flip Flops, wacky Flip Flops
Posted in A-Barr, Adarian Barr, Wacky Flip Flop, Wacky-sole
Posted in A-Barr, Adarian Barr, Wacky Flip Flop, Wacky-sole
Stability and mobility, A-Barr and PALO
A-Barr and PALO in a stability and mobility demonstration. The question is often ask which comes first mobility or stability? It all depends on the task you are trying to accomplish. Often people are trying to move at the joint…
A-Barr fun and versatility by Adarian Barr
The A_barr is very versatile when it comes to working out and performing exercises that suits the user. The freedom of movement that you get while using the A-Barr is unmatched by any other execise equipment on the market today.
